
When you’re a caregiver, it can be hard to keep track of all the things that need to get done for your loved ones. It’s not just about caring for them physically but also ensuring their mental health is okay. However, so many other...
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Our bodies require different nutrients and minerals to maintain a healthy lifestyle as we age. Meal preparation can become more challenging for seniors, especially if they are living alone. However, with a little planning and creativity, creating...
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Keeping your home safe and clean should be given importance. But as we grow older, performing light housekeeping can take a toll on our capability to keep our spaces orderly and hazard-free. When the day comes that you are unable to fulfill...
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Being a family caregiver isn’t only about looking after an aging loved one or a family member with illness, injury, or disability. To care for a loved one requires more than being efficient; such a responsibility requires patience, empathy, and...
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Self-care shouldn’t only be limited to keeping the skin, face, and hair healthy. One of the things people tend to take for granted is oral health. Building dental hygiene helps fight bad breath, cavities, and gum diseases. Having good oral...
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We usually associate being healthy with participating in an active lifestyle, eating balanced nutrition, and avoiding bad habits such as smoking or excessive drinking. But what we should also keep in mind is that mental health is...
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